The Healthy Living education series is designed with the goal of enhancing the aging process and reducing stress.
All classes will be held the second Wednesday of the month at the Redwood Area Community Center. For more information contact Wendy Dahl (507-637-4527).
Co-sponsored by Redwood Area Hospital , Redwood Area Community Center and A.C.E. SW MN- Redwood County.
Strength Training for Seniors
Wednesday, September 13, 2017 – 9:30 a.m. Redwood Area Community Center
Presenter: Polly Bowen, Redwood Area Community Center
Strength training can help counter the loss of muscle that comes with the aging process and provide many benefits for the body including increased metabolism, reduce arthritic pain, reduced resting blood pressure and relieved depression among many other things. Come learn how easy it is to start a strength training program.
Wednesday, October 11, 2017 – 9:30 a.m. Redwood Area Community Center
Presenter: Ray Becakel, Attorney
Learn about Southern Minnesota Regional Legal Services, which includes free, high-quality legal help to low income people in critical civil matters. For more than 100 years, they have helped individuals and families secure and protect their basic needs, maintaining freedom from hunger, homelessness, sickness, and abuse. Legal Services will answer questions about Wills and Trusts.
Law Enforcement and Safety for Seniors
Wednesday, November 8, 2017 – 9:30 a.m. Redwood Area Community Center
Presenter: Presenter: Mark Dressen – Redwood Falls Police Department
For more information contact Wendy Dahl, Redwood Area Hospital 507-637-4527