The Refresh: Healthy Eating + Healthy Living program focuses on providing useful tools and tips for achieving a healthy eating and living routine, including dieting. Dorie Oja, Redwood Area Hospital clinical dietitian, will guide a group discussion focused on eating patterns, portion control, lifestyle modification, emotional eating, snacking strategies, exercise and coping patterns. During the first meeting the group will discuss their objectives for the eight-week course.
Wednesdays, March 2 – April 20th from 4 – 5 p.m.
Redwood Area Hospital Education Room (West Entrance – Gould Street Parking Lot)
Register using the form below or call Wendy Dahl at 507-637-4527.