Refresh: Healthy Eating + Healthy Living

The Refresh: Healthy Eating + Healthy Living program will focus on providing useful tools and tips for achieving a healthy eating and living routine, including dieting. Dorie Oja, Redwood Area Hospital clinical dietician, will guide a group discussion focused on eating patterns, portion control, lifestyle modification, emotional eating, snacking strategies, exercise and coping patterns. During the first meeting the group will discuss their objectives for the eight-week course.

Class Dates

TBD – If you are interested in participating in the next class or have a small group of friends or co-workers interested in creating a class, please fill out the form below.

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