The Refresh: Healthy Eating + Healthy Living program will focus on providing useful tools and tips for achieving a healthy eating and living routine, including dieting. Dorie Oja, Redwood Area Hospital clinical dietician, will guide a group discussion focused on eating patterns, portion control, lifestyle modification, emotional eating, snacking strategies, exercise and coping patterns. During the first meeting the group will discuss their objectives for the eight-week course.
Thursday evenings: Feb 21 - April 11, 5:30 – 6:30 p.m.
Refresh: Healthy Eating + Healthy Living meetings will be held in the Redwood Area Hospital Board Room located in the west wing of the hospital.
Register by Monday, Feb. 18th. To register please fill out the form below. Mail your class payment to:
Wendy Dalh, Education Manager
Redwood Area Hospital
100 Fallwood Road
Redwood Falls, MN 56283