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Tai Ji Quan – Moving for Better Balance

September 18 @ 5:00 pm - 6:00 pm

Mondays
5:15pm-6:15pm
Wabasso High School
September 18 – October 23
Cost: $30
Instructor: Terri Otto, RN  Redwood Area Hospital
Register: 507-342-7403

Tai Ji Quan incorporates traditional martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning in space, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints, and lower extremity muscle strength.  Tai Ji Quan is designed for adults and targets a variety of outcomes including increased strength, improving balance and reducing the risk for falls.

Details

Date:
September 18
Time:
5:00 pm - 6:00 pm
Event Category: