Learn the benefits of strength training.
Explore different options of strength training.
Learn common training errors and injuries and tips for injury prevention.
Presenter: Heidi Irlbeck, PT, DPT, ATC – Redwood Area Hospital
Lunch: $5 (available at 11:45 a.m.)
Menu: Chicken Bruschetta Sandwich, Cole Slaw, & Fresh Fruit Cup
Register by calling Wendy Dahl, Redwood Area Hospital Education Manager, at 507-637-4527