Mind Body Movement
April 4 @ 5:30 pm - 6:15 pm$35
Thursdays, April 4-25, 2019
Location: Redwood Area Hospital Rehab Gym
Colleen Peyerl, MA, RN, RYT, NBC-HWC
Amanda Wold, RYT 500
Register with Stacey Heiling 507-637-4559 or email@example.com
Mind body movement basics for all body types and fitness levels. This series will focus on both seated and standing yoga poses as well as ways to modify movements for your specific abilities and needs. Yoga tools for home and office will be offered. No floor work required. Just move, relax your muscles, and work towards experiencing wellness.